Curseyoualcohol's Journal, 26 Nov 13

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Weigh In record (no journal entry) for 26 November 2013

139.7 kg Lost so far: 33.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2013:

1578 kcal

Fat: 66.78g | Prot: 111.71g | Carbs: 126.49g. Lunch: Chicken Breast, Wetherspoon Original Gourmet Chicken Burger. Dinner: Pizza with Meat. more...

3746 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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Curseyoualcohol's Journal, 26 Nov 13

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Curseyoualcohol's Weight History