Weigh In record (no journal entry) for 06 March 2021
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98.8 kg
Lost so far: 3.7 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 155.63g | Prot: 111.77g | Carbs: 99.51g.
Breakfast: Great Value Half & Half, Baker's Corner Baking Cocoa. Lunch: Great Value Fat Free Greek Yogurt Plain, Burman's Real Mayonnaise, Cherry Tomatoes, Cauliflower , Broccoli , Burman's Real Mayonnaise, Pampa Mackerel in Brine. Dinner: Kraft 100% Grated Parmesan Cheese, Organic Valley Organic Salted Butter, Member's Mark Extra Fine Whole Green Beans, Member's Mark Italian Style Beef Meatballs . Snacks/Other: Natural Ovens Bakery Keto Friendly Bread, Simms Hard Salami, Walnuts. more...
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Losing 1.3 kg a Week
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Ryan Ambrose's Weight History
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