adefwebserver's Journal, 06 Mar 21

Refeed could have gone better, and I wont resume the fast until Monday. However, this is a 'true weight' so I have lost 'actual net pounds' this week.

😎 Life is Good! Have a great day everyone!

86.2 kg Lost so far: 7.7 kg.    Still to go: 11.8 kg.    Diet followed: Reasonably Well.

---

1925 kcal

Fat: 92.76g | Prot: 66.54g | Carbs: 169.56g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Maple Syrup, Haagen-Dazs Strawberry Ice Cream, Denny's Whole Wheat Pancakes. Snacks/Other: Southern Grove Toffee Peanuts, Sensible Portions Garden Veggie Straws - Sea Salt, Part Skim Mozzarella Cheese, Tic Tac Tic Tac, Old Wisconsin Turkey Sausage Snack Sticks (16g). more...

2238 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...