Weigh In record (no journal entry) for 04 March 2021
|
127.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
796 kcal
|
Fat: 31.34g | Prot: 49.27g | Carbs: 69.98g.
Breakfast: Muller Bliss Corner Whipped Greek Style. Lunch: Aldi Rye Crispbread , Smoked Mackerel, Soft Boiled Egg, Graze Smokehouse BBQ Crunch. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tansmith74's Weight History
|