Weigh In record (no journal entry) for 06 March 2021
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56.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 51.57g | Prot: 68.33g | Carbs: 146.67g.
Breakfast: Koya dofu, Cooked Broccoli, Hijiki Nimono, Hijiki & cabbage salad, Tofu cheese cake. Lunch: Marks & Spencer Sultana Scone, Clotted Cream, Tesco Strawberry Jam. Dinner: Canderel Sugarly, Bulk Powders Psyllium Husks, Tesco Beansprouts, Sainsbury's Iceberg Lettuce, Wakame Seaweed , Fish Sauce , Chilli Powder , Coriander, Fresh Lime Juice, Chicken Breast. Snacks/Other: Tofu cheese cake, Marks & Spencer Sultana Scone, Clotted Cream, Tesco Strawberry Jam. more...
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Losing 1.4 kg a Week
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morigon84's Weight History
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