Weigh In record (no journal entry) for 06 March 2021
|
95.3 kg
Lost so far: 6.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
2439 kcal
|
Fat: 81.45g | Prot: 114.62g | Carbs: 288.11g.
Breakfast: Tea with Skimmed Milk, Tesco All Day Breakfast Sandwich. Lunch: Soy Sauce, Tesco Red Pepper, Tesco Beansprouts, Tea with Skimmed Milk, Cooked Mushrooms (Fat Not Added in Cooking), Tesco Sweet & Sour Chicken & Rice. Dinner: Tesco Red Pepper, Waitrose Pickled Gherkins, Morrisons Pickled Beetroot, Young Green Onions, Sainsbury's Cheese & Tomato Sandwich, Walkers Wotsits (16.5g). Snacks/Other: Nestle Smarties, Nestle Smarties, Swizzels Matlow Love Hearts. more...
|
|
2445 kcal
|
Exercise:
Yard Work (gardening) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mushypeakeck's Weight History
|