Weigh In record (no journal entry) for 06 March 2021
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92.3 kg
Lost so far: 32.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 57.80g | Prot: 69.96g | Carbs: 189.86g.
Breakfast: Brazil Nuts, Four Seasons Frozen Blueberries, Aldi Frozen Strawberries, Aldi Frozen Raspberries, Arla Skyr Simply Natural, Tesco Protein Fromage Frais, Aldi Walnut Halves, Meridian Apricot Fruit Spread, Tesco Brown Sour Dough Sourdough Brown, Butter (Salted), Black Tea, Whole Milk. Lunch: Tesco Hard Goats Cheese , Tesco Vine Ripened Tomatoes, The Polish Bakery Chleb Sunflower Seed Bread, Kallo Organic Beef Stock Cube, Kallo Vegetable Stock Cube, Aldi Passata, Onions , Carrots , Cooked Turnip, Potato, Crosse & Blackwell Ham Hock & Vegetable Broth. Dinner: Tesco Hard Goats Cheese , Fat Free Ice Cream, Plums , Tesco Conference Pear, Penne, Heck The Beet Goes on Sausages, Tesco Pork Sausage Meat, Tesco Vine Ripened Tomatoes, Tesco Reduced Fat Salad Cheese. Snacks/Other: Tesco Rich Tea Finger Biscuits, Belmont Chocolate Wafer Bar, Tesco Clementine or Sweet Easy Peeler Pack, Whole Milk, Black Tea. more...
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Losing 3.5 kg a Week
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elfazio6210's Weight History
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