Weigh In record (no journal entry) for 05 March 2021
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92.8 kg
Lost so far: 32.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 45.76g | Prot: 69.59g | Carbs: 192.47g.
Breakfast: Rapeseed Oil, Tesco Vine Ripened Tomatoes, Aldi Organic Egg, Whole Milk, Black Tea, Butter (Salted), Tesco Brown Sour Dough Sourdough Brown, Meridian Apricot Fruit Spread. Lunch: Waitrose Chunky Cod Fish Fingers, Tesco 3 Cheese Bread, Aldi Jerk Spiced Chicken Soup. Dinner: Organic Mamia Apple and Pear Fruit Pots, Bananas , Arla Skyr Simply Natural, Tesco Protein Fromage Frais, Tesco 3 Cheese Bread, Tesco Beef Gravy Granules , Tesco Spinach , Tesco Broccoli Florets, Tesco Sweetheart Cabbage , Garlic, Kallo Organic Beef Stock Cube, Kallo Vegetable Stock Cube, Turnips, Carrots, Boiled Potato, Onions, Tesco Sliced Leeks, Chicken Thigh (Skin Not Eaten). Snacks/Other: Asda Fat Free Cottage Cheese with Onion & Chive, Goats Cheese (Soft) , Tesco Rich Tea Finger Biscuits, Belmont Chocolate Wafer Bar, Black Tea, Whole Milk, Tesco Clementine or Sweet Easy Peeler Pack, Tesco Conference Pear. more...
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steady weight
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elfazio6210's Weight History
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