Weigh In record (no journal entry) for 06 March 2021
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107.5 kg
Lost so far: 7.7 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 30.40g | Prot: 41.82g | Carbs: 96.28g.
Lunch: Ryvita Dark Rye Crispbread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sliced Ham, Haywards Mixed Pickle. Dinner: Hello Fresh Green Thai-Style Chicken Curry. Snacks/Other: Coffee with Semi-Skimmed Milk, Bombay Sapphire Gin, Bombay Sapphire Gin, Schweppes Slimline Indian Tonic Water, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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Losing 3.2 kg a Week
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Riceman1961's Weight History
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