Weigh In record (no journal entry) for 05 March 2021
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65.2 kg
Lost so far: 16.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 14.00g | Prot: 26.40g | Carbs: 72.06g.
Breakfast: Life Cuisine Tomato & Spinach Egg White Bites. Lunch: Smart Ones Classic Favorites Spaghetti with Meat Sauce. Dinner: Red Table Wine , Merlot Wine . Snacks/Other: Red Table Wine , Merlot Wine . more...
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Losing 1.7 kg a Week
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drshellking's Weight History
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