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Today I 🏃🏾♂️ run...
😎 Life is Good! Have a great day everyone!
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86.2 kg
Lost so far: 7.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2362 kcal
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Fat: 131.22g | Prot: 113.87g | Carbs: 137.31g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Best Foods Real Mayonnaise. Dinner: Chinese Cabbage Salad with Dressing, Turkey Wrap, Haagen-Dazs Strawberry Ice Cream, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Part Skim Mozzarella Cheese, Southern Grove Toffee Peanuts, Sensible Portions Garden Veggie Straws - Sea Salt, Tic Tac Tic Tac. more...
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2733 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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adefwebserver's Weight History
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