Weigh In record (no journal entry) for 03 March 2021
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110.7 kg
Lost so far: 2.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 75.86g | Prot: 127.06g | Carbs: 191.46g.
Breakfast: Tea with Semi-Skimmed Milk, Crosse & Blackwell Spicy Parsnip & Carrot Soup. Lunch: Tesco Easy Peeler Satsuma, Ashfield Farm Topside of Beef Slices, Aldi Valley Spreadable Butter , Hovis Seed Sensations 7 Seeds Bread. Dinner: Prunes (Low-Moisture, Stewed) , Brooklea Fat Free Greek Style Natural Yoghurt, Walkers Sensations Poppadoms Mango & Red Chilli Chutney, Beck's Blue Alcohol Free, Patak's Madras Spice Paste, Tesco Tinned Tomatoes, White Rice (Long-Grain, Cooked) , Beef Flank (Trimmed to 0 cm Fat), Onions, Mushrooms . more...
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3538 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 47 minutes, Fitbit - 23 hours and 13 minutes. more...
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Losing 2.9 kg a Week
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one.pigott's Weight History
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