Weigh In record (no journal entry) for 05 March 2021
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110.6 kg
Lost so far: 2.6 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 74.34g | Prot: 87.47g | Carbs: 111.77g.
Breakfast: Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Aldi Cottage Cheese with Pineapple. Lunch: Brazil Nuts, Roasted squash & coconut soup. Dinner: Tesco Bramley Apple Turnover, White Pita Bread , Doner Meat. Snacks/Other: Merlot Wine. more...
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Losing 1.3 kg a Week
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one.pigott's Weight History
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