Weigh In record (no journal entry) for 05 March 2021
|
68.6 kg
Lost so far: 7.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1213 kcal
|
Fat: 50.36g | Prot: 41.69g | Carbs: 138.93g.
Breakfast: Richmond Pork Sausage, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Vitalite Dairy Free Butter, Morrisons The Best Oat & Barley Loaf. Dinner: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Hello Fresh Crispy Chicken & Chilli & Chive Sauce, Chicken Spring Roll, Sainsbury's Mushroom Rice, Thai Green Curry. Snacks/Other: Skinny Crunch Chocolate Orange Snack Bar, Fruit Salad. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|