Weigh In record (no journal entry) for 05 March 2021
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67.4 kg
Lost so far: 3.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 50.14g | Prot: 55.77g | Carbs: 186.41g.
Breakfast: Kellogg's No Added Sugar Granola, Blueberries, Alpro Soya Vanilla Yoghurt. Lunch: Soy Sauce, Sesame Oil , Tesco Pak Choi, Tesco Fresh Egg Noodles, OXO Vegetable Stock, Tesco Finest Shiitake Mushrooms, Miso . Dinner: Tesco Cherry Tomatoes, Cucumber (with Peel) , Tesco Wholemeal Tortilla Wraps, Chicken Breast, By Sainsbury's Sweet Chilli Sauce, Asda White Tortilla Wraps, Mayonnaise . Snacks/Other: Sainsbury's Milk Chocolate Cookies, Nescafe Coconut Latte, Eat Real Lentil Chips Sea Salt. more...
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Losing 2.1 kg a Week
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welly2001's Weight History
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