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整個二月就在員旅又年假吃好吃滿的狀況下，體重卡關了好久，今天站上磅秤終於有點像樣的下降了。
好開心呀！
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83.8 kg
Lost so far: 12.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 63.83g | Prot: 109.36g | Carbs: 78.45g.
Breakfast: 全聯閱讀麵包-全麥吐司, Mayonnaise, Egg Omelet or Scrambled Egg. Lunch: Apple, 老干媽 香辣脆油辣椒, Olive Oil, Oyster Mushroom , Tomatoes, Cabbage , Sesame Dressing, Costco 翼板牛排. Dinner: Chicken Skin (Broilers or Fryers) , Cooked Salmon, Olive Oil, Zucchini , Chicken Breast, Green String Beans, 家樂福 泰式涼拌青木瓜. Snacks/Other: Hershey's 好時金磚杏仁黑巧克力, No Brand 韓國海苔, Egg Yolk . more...
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Losing 2.0 kg a Week
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kuan_0830's Weight History
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