mnols's Journal, 04 Mar 21

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67.1 kg Lost so far: 0 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2021:
1153 kcal Fat: 41.71g | Prot: 45.78g | Carbs: 126.59g.   Breakfast: Friendly Farms 1% Lowfat Milk, General Mills Golden Grahams Cereal, Whole Milk, Sugar, Coffee. Lunch: Chop't Steakhouse Salad. Dinner: Cavit Pinot Grigio, Olive Oil , Giovanni Rana Spinach & Ricotta Ravioli, Green Peas (Frozen). more...
Gaining 1.6 kg a Week

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mnols's Weight History


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