Weigh In record (no journal entry) for 04 March 2021
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136.4 kg
Lost so far: 2.8 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 77.59g | Prot: 101.93g | Carbs: 137.13g.
Breakfast: Alesto Cashews, Nestle Munch Bunch, Cherry Tomatoes, Tesco Unsmoked Back Bacon Rashers, Coca-Cola Coca-Cola Zero (Can). Lunch: Cully & Sully Creamy Tomato & Basil Soup. Dinner: Aldi Lemon & Coriander Couscous, Aldi Pork Loin Steaks. Snacks/Other: Tunnock's Tea Cakes, Aldi King Prawns, Tesco Seedless Black Grapes, Kinder Kinder. more...
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3805 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Sitting - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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