Weigh In record (no journal entry) for 04 March 2021
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68.9 kg
Lost so far: 7.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 43.81g | Prot: 42.81g | Carbs: 141.56g.
Breakfast: Vitalite Dairy Free Butter, Morrisons The Best Oat & Barley Loaf, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Vitalite Dairy Free Butter, Morrisons The Best Oat & Barley Loaf, Salmon, Fried Egg without Fat. Dinner: Meatless Lasagna. Snacks/Other: Tesco Free From Lemon Slices, Brie Cheese, Tesco Water Biscuits, Fruit Salad. more...
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Losing 0.7 kg a Week
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