Weigh In record (no journal entry) for 02 March 2021
|
97.5 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1995 kcal
|
Fat: 77.67g | Prot: 102.04g | Carbs: 221.09g.
Breakfast: Butter Croissants . Lunch: McVitie's Cheddars Biscuits, Aldi Cooked Ham, Lindt Lindor Milk Chocolate Ball, Yellow Sweet Peppers , Asda Conference Pears, Asda Gala Apple, Cucumber (Peeled), Tesco Cherry Tomatoes, Mars Celebrations Bounty, Bramwells Pickled Baby Beetroot, Baby Spinach, Babybel Mini Light Cheese. Dinner: Tesco Pilau Rice (250g), Crucials Yoghurt & Mint Dressing, Chicken Meat , Tesco Mini Vegetable Samosa, Tesco Mini Onion Bhaji , Asda Smart Price Chopped Tinned Tomatoes, Sainsbury's Red Onions, Yellow Sweet Peppers , Cooked Mushrooms (Fat Not Added in Cooking), Lidl British Beef Lean Diced Steak, Potato. Snacks/Other: Semi-Skimmed Milk, Nestle Mini Smarties. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrew.s.butler's Weight History
|