Weigh In record (no journal entry) for 04 March 2021
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71.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 35.08g | Prot: 38.62g | Carbs: 60.69g.
Lunch: Sałatka Jarzynowa. Dinner: Pikok Kindziuk z Pieprzem, Mandarynki . Snacks/Other: Viva Natura Świeży Sok Jabłkowo Gruszkowy, Bakalland Migdały Łuskane. more...
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Losing 0.7 kg a Week
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Lanoszka's Weight History
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