Weigh In record (no journal entry) for 04 March 2021
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67.7 kg
Lost so far: 2.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 79.25g | Prot: 73.53g | Carbs: 187.89g.
Breakfast: Alpro Soya Vanilla Yoghurt, Kellogg's No Added Sugar Granola. Lunch: Primula Cheese Light, Sainsbury's Harvest Grain Bread. Dinner: Potato, Tesco Broccoli Florets, Tesco British Traditional Pork Sausages. Snacks/Other: Sainsbury's Milk Chocolate Cookies, Nescafe Double Choca Mocha. more...
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Losing 0.7 kg a Week
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welly2001's Weight History
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