Weigh In record (no journal entry) for 04 March 2021
|
56.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
753 kcal
|
Fat: 27.71g | Prot: 75.20g | Carbs: 73.89g.
Breakfast: Sainsbury's Strawberry Lances, Tesco Red Cabbage, Hijiki, Anchovy (Drained Solids in Oil, Canned), Tesco Blueberries, Soy Sauce, Soft Boiled Egg. Lunch: Squid, Cooked Octopus, Oyster Sauce , Chicken Stock , Soy Sauce, Tesco Stir Fry Veg, Yutaka Organic Konjac Noodles . Dinner: Bulk Powders Psyllium Husks, Wakame Seaweed , Sainsbury's Iceberg Lettuce, Canderel Sugarly, Coriander, Fish Sauce , Chilli Powder , Tesco Beansprouts, Chicken Breast, Fresh Lime Juice. Snacks/Other: Kinako, Canderel Sugarly, Alpro Soya Unsweetened Soya Milk, Cocoa Powder. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
morigon84's Weight History
|