Weigh In record (no journal entry) for 04 March 2021
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88.1 kg
Lost so far: 0.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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304 kcal
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Fat: 19.03g | Prot: 7.01g | Carbs: 25.83g.
Breakfast: Tesco Sunflower Seeds, The Foodie Market Chia Seeds, Sweet Cherries , Tesco Blackberries, Aldi Greek Natural Yogurt. Second Breakfast: Belmont Milkshake Biscuits. more...
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Losing 0.7 kg a Week
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