Weigh In record (no journal entry) for 04 March 2021
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92.8 kg
Lost so far: 32.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 44.05g | Prot: 66.79g | Carbs: 191.57g.
Breakfast: Aldi Walnut Halves, Meridian Apricot Fruit Spread, Meridian Wild Blueberry Fruit Spread, Tesco Brown Sour Dough Sourdough Brown, Tesco Protein Fromage Frais, Arla Skyr Simply Natural, Aldi Frozen Raspberries, Aldi Frozen Strawberries, Four Seasons Frozen Blueberries, Butter (Salted), Black Tea, Whole Milk, Brazil Nuts. Lunch: Chicken Thigh Meat and Skin (Roasted, Cooked), Yeast Extract Spread , Aldi Passata, Butter (Salted), Tesco 3 Cheese Bread, Aldi Jerk Spiced Chicken Soup. Dinner: Banana, Arla Skyr Simply Natural, Chicken Thigh (Skin Not Eaten), Tesco 3 Cheese Bread, Aldi Passata, Tesco Sliced Leeks, Onions, Turnips, Carrots, Boiled Potato, Kallo Organic Beef Stock Cube, Kallo Vegetable Stock Cube, Garlic. Snacks/Other: Tesco Rich Tea Finger Biscuits, Plums , Gala Apples, Espresso Coffee, Flat White, Whole Milk, Black Tea, Tesco Clementine or Sweet Easy Peeler Pack. more...
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Gaining 2.8 kg a Week
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elfazio6210's Weight History
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