Weigh In record (no journal entry) for 03 March 2021
|
56.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1857 kcal
|
Fat: 77.71g | Prot: 83.41g | Carbs: 136.69g.
Breakfast: Chicken Stock , Cholula Original Hot Sauce, Jalapeno Peppers, Coffee-Mate Snickers Coffee Creamer, Great Value Shredded Mild Cheddar Cheese, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked), Kirkland Signature Low Sodium Bacon, Farmer John Classic Pork Links. Lunch: Potatoes (Flesh Without Skin, with Salt, Boiled) , Philadelphia Original Cream Cheese, Borden Shredded Cheddar Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Pepsi Diet Pepsi, Little Caesars Crazy Bread. Dinner: Sam's Choice Cream Cheese Bacon & Chive Stuffed Chicken Breast, Taco Bell Doritos. Snacks/Other: Blue Moon Light Sky, Nabisco Chewy Chips Ahoy! with Reese's, America's Choice Natural Almonds. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|