|
At I'm constant with my weight 👍
|
56.8 kg
Lost so far: 4.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
944 kcal
|
Fat: 30.95g | Prot: 40.27g | Carbs: 132.72g.
Breakfast: Clover Honey, Driscoll's Strawberries, Spinach, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Blueberries, Vega Protein Smoothie Tropical, Calavo Avocado, Tea with Milk and Sugar. Lunch: Carrots, Cucumber (with Peel), Celery, Gala Apples, Kraft Cool Whip Lite, Jell-O Strawberry Gelatin Dessert. Dinner: Meatless Spaghetti Sauce, Spaghetti, Gardein Classic Meatless Meatballs, Walnuts, Craisins, Ken's Steak House Honey Balsamic Dressing, Great Value Romaine Lettuce. Snacks/Other: Roasted Salted Cashew Nuts. more...
|
|
1929 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 15 minutes, Conditioning exercise (health club) - 20 minutes, Running (jogging) - 8/kph - 10 minutes, Pilates - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|