Weigh In record (no journal entry) for 03 March 2021
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88.2 kg
Lost so far: 0.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 78.35g | Prot: 103.28g | Carbs: 26.87g.
Breakfast: Tesco Medium Eggs, Heron Unsmoked Back Bacon Rashes. Lunch: Olive Oil , Mushrooms , Courgette, Chicken Breast. Afternoon Tea: Tesco Chia Seeds, Tesco Blackberries, Tesco Strawberries, Aldi Greek Natural Yogurt. Dinner: Tesco Medium Eggs, Cooked Cauliflower (from Fresh), Tuna in Water (Canned). more...
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Losing 2.8 kg a Week
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