Weigh In record (no journal entry) for 03 March 2021
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96.3 kg
Lost so far: 23.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 5.50g | Prot: 79.50g | Carbs: 30.00g.
Lunch: Progresso Light Zesty! Southwestern Style Vegetable Soup, Kirkland Signature Boneless & Skinless Chicken Breast. more...
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Losing 5.7 kg a Week
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Les Girth's Weight History
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