Weigh In record (no journal entry) for 03 March 2021
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73.4 kg
Lost so far: 10.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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3175 kcal
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Fat: 100.47g | Prot: 127.41g | Carbs: 434.61g.
Breakfast: Warburtons Crumpet, Crunchy Original Peanut Butter, Jams and Preserves, Nestle Shreddies Max Protein Crunchy Oat Granola, Tesco Low Fat Greek Style Natural Yogurt, Tesco Blackcurrants, Freshly Squeezed Orange Juice, Coffee (Brewed From Grounds). Second Breakfast: Aldi Pain Au Chocolat. Lunch: White Tuna Fish (Drained Solids in Water, Canned), Oranges, Banana Lunchbox Loaf, Heinz Mulligatawny Soup, Braeburn Apples. Afternoon Tea: Uncle Ben's Spicy Mexican Rice. Dinner: Rapeseed Oil, Sainsbury's Sugar Snap Peas, The Bury Black Pudding Company Traditional Black Pudding Slices, Tesco Broccoli Florets, Tesco Greek Style Natural Yogurt. Supper: OTE Zesty Jaffa Protein Bar, Nairn's Fruit & Seed Oatcakes, Cornetto Classico, Morrisons Raisin & Apple Crispy Slices, Alesto Soft Prunes, Tesco 85% Cocoa Plain Chocolate, Freddo. more...
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3269 kcal
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Exercise:
Bicycling (fast) - 24/kph - 59 minutes, Desk Work - 11 hours, Driving - 1 hour and 15 minutes, Sleeping - 6 hours and 46 minutes, Watching TV/Computer - 4 hours. more...
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Gaining 0.0 kg a Week
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iamdanielshaw's Weight History
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