Weigh In record (no journal entry) for 03 March 2021
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88.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 46.19g | Prot: 115.26g | Carbs: 114.14g.
Breakfast: Muller Light Vanilla Sprinkled with Dark Chocolate. Lunch: Tesco Finest Extra Fine Beans, Birchwood Farm Green Thai Chicken Stir Fry, Beetroot, Worldwide Foods Curried Chickpeas. Dinner: Bananas , Avocados , Lidl Chicken Thighs, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Bananas , Bulk Powders Pure Whey Protein Vanilla . more...
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Losing 1.1 kg a Week
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Mychoice20's Weight History
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