Weigh In record (no journal entry) for 03 March 2021
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92.4 kg
Lost so far: 32.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 47.62g | Prot: 76.20g | Carbs: 207.61g.
Breakfast: Brazil Nuts, Aldi Walnut Halves, Meridian Apricot Fruit Spread, Meridian Wild Blueberry Fruit Spread, Tesco Brown Sour Dough Sourdough Brown, Tesco Protein Fromage Frais, Arla Skyr Simply Natural, Aldi Frozen Raspberries, Aldi Frozen Strawberries, Four Seasons Frozen Blueberries, Butter (Salted), Black Tea, Whole Milk. Lunch: Bramwells Pickled Gherkins, Tesco Brown Sour Dough Sourdough Brown, Bramwells Salad Cream Light, Tesco Vine Ripened Tomatoes, Soupreme Country Vegetable Soup. Dinner: Tesco Soft Scoop Vanilla Ice Cream, Tesco Protein Fromage Frais, Plum, Sesame Oil , Vegetable Oil, Tesco Sliced Mixed Peppers, Tesco Fine Egg Noodles, Kallo Organic Chicken Stock Cube, Gressingham Mini Duck Fillets, Blue Dragon Hoisin & Garlic Stir Fry Sauce, Shiitake Mushrooms, Tesco Spinach , Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: The Foodie Market Veggie Puffs , McVitie's Digestive Dark Chocolate, Tesco Rich Tea Finger Biscuits, Whole Milk, Black Tea. more...
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2539 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 45 minutes, Google Fit - 22 hours and 15 minutes. more...
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Losing 5.6 kg a Week
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elfazio6210's Weight History
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