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Not been on for a while, lost too much weight in too short a time and fatigued myself through running and long hours at work. Slowly put weight back on and got back into running with running pal after 2 weeks off... so the target is 12st at the moment...
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78.4 kg
Lost so far: 6.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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Gaining 0.6 kg a Week
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