Weigh In record (no journal entry) for 03 March 2021
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56.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 52.22g | Prot: 117.49g | Carbs: 106.36g.
Breakfast: Tesco Blueberries, Soft Boiled Egg, Anchovy (Drained Solids in Oil, Canned) , Hijiki, Tesco Red Cabbage, Sainsbury's Strawberry Lances, Red Sweet Pepper. Lunch: Fish Stock , Canderel Sugarly, Soy Sauce, Tesco Microwave Wholegrain Rice, Tesco Salmon Fillets (120g), Hijiki, Koya-Dofu. Dinner: Lettuce, Tesco Finest Jumbo King Prawns, Cooked, Clams, Squid, Cooked Octopus, Tomatoes, Tesco Finest Beef Burgers. Snacks/Other: Bulk Powders Psyllium Husks, Hoshi Imo (Dried Sweet Potato). more...
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Losing 1.4 kg a Week
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morigon84's Weight History
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