Weigh In record (no journal entry) for 23 November 2013
|
102.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2013:
|
1480 kcal
|
Fat: 42.15g | Prot: 87.98g | Carbs: 187.68g.
Breakfast: Каша Овсяная на Молоке и Воде. Lunch: Кофе с Молоком, Грецкие Орехи, Курага, Азу из Говядины, Рис Вареный. Dinner: Морская Капуста, Греческий Салат, Куриная Грудка на Пару. Snacks/Other: Яблоко, Апельсин. more...
|
|
3322 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paul7733's Weight History
|