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AdrianJR
Journal
02 Mar 21
AdrianJR's Journal, 02 Mar 21
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Weigh In record (no journal entry) for 02 March 2021
74.9 kg
Lost so far:
18.1 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2021:
3220 kcal
Fat: 129.65g | Prot: 147.12g | Carbs: 370.90g.
Breakfast:
Anabolic Morning Milkshake (w/Nido Fortificada), Pizza Hut Hawaiian Luau Pizza.
Lunch:
Ginataang Dessert.
Dinner:
Clam Chowder, Michelle's Cooked Rice, Pizza Hut 12" Medium Meat Lover's Thin'N Crispy Pizza, Chef Boyardee Beef Ravioli.
Snacks/Other:
Nestle Nido.
more...
2617 kcal
Exercise:
Driving - 12 minutes, Running (jogging) - 8/kph - 12 minutes, Weight Training (moderate) - 14 minutes, Sitting - 5 hours and 58 minutes, Standing - 5 hours and 24 minutes, Sleeping - 12 hours.
more...
Gaining 0.6 kg a Week
5 Supporters
Support
Comments
Keep up the good work 😊
03 Mar 21 by member:
jenny3781
Jenny3781- Thanks 😁
03 Mar 21 by member:
AdrianJR
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AdrianJR's Weight History
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