Weigh In record (no journal entry) for 02 March 2021
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56.9 kg
Lost so far: 6.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 60.37g | Prot: 54.44g | Carbs: 160.52g.
Breakfast: Farmer John Classic Pork Links, Kirkland Signature Low Sodium Bacon, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Great Value Shredded Mild Cheddar Cheese, Coffee-Mate Snickers Coffee Creamer, Jalapeno Peppers, Cholula Original Hot Sauce. Lunch: Ocean Spray Craisins Dried Cranberries, America's Choice Natural Almonds, Balsamic Vinegar, Brussels Sprouts, Little Caesars Crazy Bread. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Nabisco Chewy Chips Ahoy! with Reese's, Reese's Chewy Chocolate Peanut Butter Chip Cookie. more...
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1759 kcal
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Exercise:
Aerobics - 15 minutes, Weight Training (moderate) - 15 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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