Weigh In record (no journal entry) for 02 March 2021
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111.1 kg
Lost so far: 2.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 98.05g | Prot: 90.50g | Carbs: 117.50g.
Breakfast: Brooklea Greek Style Natural Yogurt, Alesto Soft Prunes, Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Tea with Semi-Skimmed Milk, Maoam Joystixx, Tesco Sliced Roast Pork, Coffee with Semi-Skimmed Milk. Dinner: Tesco Unsmoked Gammon Steaks, Tesco Easy Peeler Satsuma, Aldi Valley Spreadable Butter , Tesco Frozen Green Beans, Green Peas (Frozen) , Tesco Potato Croquettes, Aldi Premium Coleslaw, Beck's Blue Alcohol Free. more...
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3749 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 18 minutes, Fitbit - 22 hours and 42 minutes. more...
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Losing 4.1 kg a Week
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one.pigott's Weight History
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