Weigh In record (no journal entry) for 02 March 2021
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137.6 kg
Lost so far: 1.6 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 83.33g | Prot: 58.13g | Carbs: 186.04g.
Breakfast: Coca-Cola Coca-Cola (Can), Village Bakery Seeded Loaf, Boiled Egg, Aldi Olive Spread. Lunch: Milky Way Crispy Rolls, Morrisons Vegetable Soup Mix. Dinner: Nestle Munch Bunch, Tesco Bistro Salad, Sainsbury's Deli Style Coleslaw, Emporium British Medium Cheddar, Baked Sweetpotato (Peel Eaten). Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Alesto Cashews. more...
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3851 kcal
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Exercise:
Sitting - 8 hours, Treadmill on incline - 47 minutes, Resting - 7 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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