Weigh In record (no journal entry) for 02 March 2021
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93.2 kg
Lost so far: 31.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 56.61g | Prot: 54.62g | Carbs: 162.20g.
Breakfast: Meridian Apricot Fruit Spread, Meridian Wild Blueberry Fruit Spread, Tesco Brown Sour Dough Sourdough Brown, Whole Milk, Black Tea, Butter (Salted). Lunch: Heinz Light Salad Cream, Morrisons English Mustard , Tesco Plain Mini Naan, Tesco Hard Goats Cheese , Tesco Finest Honey Roast Ham, Extra Virgin Olive Oil, Morrisons Sliced Mixed Peppers, Sainsbury's Gerkins in Vinegar, Tesco Vine Ripened Tomatoes, Chinese Cabbage (Bok-Choy, Pak-Choi) , Spinach . Dinner: Tesco Broccoli Florets, Vinegar (Cider) , Sugar, Tesco Tomato Puree Double Concentrated, Rapeseed Oil, Carrots , Red Tomatoes , Mushrooms , Boiled Potato, Waitrose Chunky Cod Fish Fingers. Snacks/Other: Tesco Rich Tea Finger Biscuits, The Foodie Market Veggie Puffs , Tesco Intense Dark Chocolate, Asda Conference Pears, Whole Milk, Black Tea, Tesco Clementine or Sweet Easy Peeler Pack. more...
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steady weight
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elfazio6210's Weight History
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