Weigh In record (no journal entry) for 01 March 2021
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97.4 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 68.28g | Prot: 76.57g | Carbs: 219.86g.
Breakfast: Hovis Medium White Bread, Bananas, Marmite Marmite, Anchor Butter. Lunch: Mars Celebrations Bounty, Asda Conference Pears, Asda Gala Apple, Bramwells Pickled Baby Beetroot, Cucumber (Peeled) , Tesco Cherry Tomatoes, Aldi Cooked Ham, Baby Spinach, Babybel Mini Light Cheese. Dinner: Nando's Perinaise, Cabbage (with Salt, Drained, Cooked, Boiled) , Broccoli , Sainsbury's Ready Mashed Potato, Carrot & Swede, Young's Tempura Battered Crispy Lemon & Herb Basa Fillets, Tesco Sweet Potato Fries. Snacks/Other: Aldi Jalapeño Chilli Jam, Babybel Mini Light Cheese, McVitie's Cheddars Biscuits, Ikea Kafferep. more...
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Losing 3.2 kg a Week
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andrew.s.butler's Weight History
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