Weigh In record (no journal entry) for 02 March 2021
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72.1 kg
Lost so far: 5.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 15.75g | Prot: 73.52g | Carbs: 43.21g.
Breakfast: Tesco Semi-Skimmed Milk. Lunch: Tesco Medium Eggs, Nimble Wholemeal Bread. Dinner: Farmfoods Steam Summer Veg Mix, Frylight Extra Virgin Olive Oil Spray, Asda Pollock Fillets, Tesco Courgette, Tesco Salad Tomatoes, Morrisons Baby New Potatoes. Snacks/Other: Schweppes Diet Lemonade, Yeast Extract Spread , Marks & Spencer Lemon Sole Fillets, Robinsons Apple & Blackcurrant No Added Sugar. more...
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1813 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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tiggerlili1's Weight History
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