Weigh In record (no journal entry) for 24 February 2021
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78.7 kg
Lost so far: 3.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1963 kcal
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Fat: 66.45g | Prot: 183.38g | Carbs: 140.50g.
Breakfast: Egg (Whole), Warburtons Protein Bagel, Tesco Healthy Living Fat Free Cottage Cheese . Lunch: Tesco Everyday Value Stir Fry Vegetables, Chicken Stir Fry, Brown Rice (Long-Grain, Cooked). Dinner: Roasted Sweet Potatoes, Lamb Roast (Lean Only Eaten), Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled) . Snacks/Other: Alpro Vanilla Yogurt, Bananas, USN 100% Whey Protein, Asda Semi-Skimmed Milk. more...
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Gaining 0.3 kg a Week
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Mo peydavos's Weight History
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