Weigh In record (no journal entry) for 25 February 2021
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78.9 kg
Lost so far: 2.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1736 kcal
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Fat: 40.41g | Prot: 143.86g | Carbs: 194.99g.
Breakfast: Apples , Hovis Wholemeal Bread, Tesco Roast Turkey Slices, Tesco Healthy Living Fat Free Cottage Cheese . Lunch: Cooked Spinach, Brown Rice (Long-Grain, Cooked), Lamb Roast (Lean Only Eaten). Dinner: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Morrisons Eat Smart Thai Red Chicken Curry, Lidl Bistro Salad, Cauliflower , Roasted Sweet Potatoes. Snacks/Other: Asda Semi-Skimmed Milk, USN 100% Whey Protein, By Sainsbury's Multigrain Porridge Oats . more...
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Gaining 1.4 kg a Week
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Mo peydavos's Weight History
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