Weigh In record (no journal entry) for 26 February 2021
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78.6 kg
Lost so far: 3.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1652 kcal
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Fat: 86.89g | Prot: 136.19g | Carbs: 90.78g.
Breakfast: Tesco Roast Turkey Slices, Hovis Wholemeal Bread, Tesco Halloumi. Lunch: Sabra Houmous Extra, Brown Rice (Long-Grain, Cooked), Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled) . Dinner: Stir Fried Vegetables, Sea Bass. Snacks/Other: Asda Pecans , Pret A Manger Skinny Cappuccino. more...
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Losing 2.5 kg a Week
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Mo peydavos's Weight History
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