Weigh In record (no journal entry) for 01 March 2021
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66.2 kg
Lost so far: 15.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 30.50g | Prot: 50.40g | Carbs: 145.06g.
Breakfast: Daiya Black Cherry Greek Yogurt. Lunch: Lean Cuisine Chicken Parmigiana. Dinner: Smart Ones Breakfast Wrap, Smart Ones Breakfast Wrap, Red Table Wine , Merlot Wine . Snacks/Other: Red Table Wine , Merlot Wine . more...
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Gaining 1.5 kg a Week
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drshellking's Weight History
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