miro69's Journal, 01 Mar 21

Weigh In record (no journal entry) for 01 March 2021
88.3 kg Lost so far: 0 kg.    Still to go: 23.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2021:
1724 kcal Fat: 46.11g | Prot: 130.44g | Carbs: 191.34g.   Breakfast: Huel Vanilla V2.2, Shepherd's Pie with Beef. Lunch: Marks & Spencer Marinated King Prawns with Sweet Chilli Dip, Marks & Spencer Signature Fish Selection, Marks & Spencer Sliced BBQ Chicken. Snacks/Other: Fanta Fanta Zero Raspberry. more...
3115 kcal Exercise: Apple Health - 24 hours. more...
Gaining 3.3 kg a Week

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miro69's Weight History


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