Weigh In record (no journal entry) for 01 March 2021
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99.7 kg
Lost so far: 2.8 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 143.96g | Prot: 105.57g | Carbs: 153.95g.
Breakfast: Great Value Half & Half, Baker's Corner Baking Cocoa. Lunch: Great Value Fat Free Greek Yogurt Plain, Burman's Real Mayonnaise, Cherry Tomatoes, Cauliflower , Broccoli , Carrots , Friendly Farms Lowfat Cottage Cheese. Dinner: Kraft 100% Grated Parmesan Cheese, Classico Riserva Marinara, Member's Mark Italian Style Beef Meatballs , Member's Mark Broccoli Normandy. Snacks/Other: Russell Stover Sugar Free Dark Chocolate , Avocados From Mexico Avocado, Smucker's Natural Chunky Peanut Butter, Natural Ovens Bakery Keto Friendly Bread. more...
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Losing 0.9 kg a Week
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Ryan Ambrose's Weight History
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