Weigh In record (no journal entry) for 01 March 2021
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69.4 kg
Lost so far: 3.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 95.00g | Prot: 60.85g | Carbs: 181.71g.
Breakfast: General Mills Peanut Butter Chex, Bananas, Whole Milk, Nestle Chocolate Chip Cookie, Coffee, Heavy Cream. Lunch: Cadbury's Mini Eggs Milk Chocolate, Dannon Greek Yogurt - Strawberry, Amy's Cheese Enchilada Dinner. Dinner: Newman's Own Olive Oil & Vinegar Dressing, Peloponnese Kalamata Olives, Spinach, Bertolli Creamy Alfredo Sauce, Giovanni Rana Ravioli Mushroom. Snacks/Other: Tillamook Medium Cheddar Cheese Pack-It-Pals, PopCorners Popped Corn Chips - White Cheddar. more...
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2193 kcal
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Exercise:
Sitting - 3 hours, Driving - 40 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 21 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 59 minutes. more...
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Losing 3.0 kg a Week
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