adefwebserver's Journal, 01 Mar 21

Day 1 of a planned 2 days of ‘water fasting’

Today I 🏃🏾‍♂️ run...

😎 Life is Good! Have a great day everyone!

88.0 kg Lost so far: 5.9 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2021:

300 kcal

Fat: 30.00g | Prot: 0.00g | Carbs: 0.00g. Breakfast: Land O'Lakes Heavy Whipping Cream. more...

2790 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

Comments

You got this!

01 Mar 21 by member: shiny50

@shiny50 - Thank You!

01 Mar 21 by member: adefwebserver


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adefwebserver's Weight History